Overeating is something we’ve probably all been guilty of doing at one time or another. There is little doubt that it tasted particularly nice at the time, but we are going to have to pay for this at some stage or another, you can be sure.
This kind of splurging or binging also causes people to [...]

Filed under: Health and Fitness | Comments Off

If you think about it, as your habits took years to develop, you must allocate the same amount of time as you try and establish a new skill. Dr. Elson Haas, founder of the Preventive Medical Center of Marin, in California, mentions that you will need “greater attentiveness and willingness to deal openly with emotions [...]

Filed under: Health and Fitness | Comments Off

Think for a moment about all the factors that affect your health and what is the first thing that comes to your mind? You might think it’s what you eat, but it’s not! Actually, your attitude is 50% responsible for your total health. Therefore, if you fix your attitude, you’re halfway there.
According to the Hippocrates [...]

Filed under: Health and Fitness | Comments Off

Welcome to the frantic pace of today’s living. What’s a normal day like for you? The chances are that you are working all the hours that are sent to you while trying to look after the needs of your family. Let’s face it; we work hard, don’t we? But we also play hard as well. [...]

Filed under: Health and Fitness | Comments Off

Thousands of years ago, when holistic nutrition was commonplace, the only sugar available was from fruits or honey, but as human technology has progressed, so has humankind’s ability to refine sugar from sugar cane or beets into a tasty sweetener.
Unfortunately, our bodies were not built to process refined sugar—it is alien to our systems. Raymond [...]

Filed under: Health and Fitness | Comments Off

I always encourage people to eat a more vegetarian / live food diet, based around the concept of holistic nutrition. That means staying away from animal protein if at all possible. But, if you want to keep meat in your diet, try to do it in the healthiest way possible. For example, when it comes [...]

Filed under: Health and Fitness | Comments Off

To start off with, how about some freshly squeezed lemon in your warm water? Through a process of detoxification, this helps to clean the liver. It also stimulates bile production, cleanses the stomach and stimulates bowel motion.
We think that the stomach is the major organ when it comes to the processing and breaking down of [...]

Filed under: Health and Fitness | Comments Off

While there is no shortage of diet books, holistic nutrition strategies and new fitness equipment on the market, the problems of being overweight and obese continue to grow with the number of people being affected by these serious but preventable conditions. There must be something else going on here.
All of us have our own special [...]

Filed under: Health and Fitness | Comments Off