1. If you’re considering trying a few new holistic health solutions, you might want to stay at home (or take off on a fun-filled getaway) and go on a juice diet. A juice fast is essentially a limited diet or a partial fast which reduces the amount of energy required for the crucial work of [...]

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At present, sugar addiction is responsible for one of the scourges of modern society and a significant problem in the United States among other countries. While a general predisposition toward “fast food culture” and a collective psyche that suggests adequate food preparation time to be inefficient may be a big part of the problem, many [...]

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Basically, holistic nutrition tells us that we really need to have a thorough understanding of what it actually takes to make our bodies work optimally. As we age, we learn all sorts of conflicting information, unfortunate habits and we often develop a tendency toward laziness – which all together, thereby results in a daily diet [...]

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You probably don’t believe that you have any kind of sugar addiction, instead choosing to cast aside the age old saying which says that if something tastes really good, it’s likely not good for us. Whether this is inherently true or not is open to conjecture, but it certainly applies to an overabundance of sugar. [...]

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A large number of scientists from around the world suggest that sugar addiction can greatly contribute to our bodies changing – and aging, much faster than they otherwise would. Some specialists have gone so far as to suggest that “cross-linking” occurs when sugar molecules link up to protein molecules, causing the attached molecules to change [...]

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Food has to be one of life’s most extraordinary pleasures, yet for some reason or another, most of us have a tendency to ignore holistic nutrition, failing to realize its incredible importance as we satisfy our desires for unhealthy foods on a daily basis. We constantly focus our attention on imbalance, letting sugar addiction and [...]

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Do you really need someone else to explain holistic nutrition to you? We have a sort of love-hate relationship with our authorities. On one side, we seem to enjoy complaining about how the government “gets their hands into everything,” while on the other side we seem to have the expectation that our agencies and government [...]

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A sugar addiction can be seriously debilitating and we need to seek focus on holistic nutrition before we develop numerous and significant health problems. All of us are well aware that we should be eating a balanced diet, but primarily due to widespread marketing campaigns funded by the American Heart Association and other organizations, a [...]

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